Remember when you were a little kid and claimed that your dog ate your homework, when really you just didn’t get around to writing your book report? While most of us are past blaming the dog instead of taking responsibility for our actions, this doesn’t mean that we’re past using excuses—whether we realize it or…

Most people who are questioned about their health, diets and exercise regime respond in much of the same way. The most common excuses for many of us for not working out are that we are unmotivated, unsure about where to start and that we simply don’t have enough time. Although we know deep inside how…

The best exercise regime is one that varies, and one that exists in and out of the gym. That’s why those who are really serious about fitness include outdoor pursuits that help bolster their efforts indoors. Humans have been running since they lived in caves and were chasing woolly mammoths rather than running around tracks….

Everyone wants to be as healthy – mentally as well as physically – as they possibly can. Given the stress filled, busy world we live in that is not always easy though. Some people think that maybe a magic answer lies with something that their doctor can prescribe. A pill to reduce stress or a…

Lots of people – people of both sexes and all ages – want to lose weight. Maybe a little, maybe a lot but they know they want to shed some pounds. And in order to do so many people turn to the fad diets that you hear about so often in the media. The juice…

  
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