Everybody occasionally indulges in a little comfort eating. It might be a bigger than usual dessert as a treat to themselves after a particularly hard day, or a big bar of chocolate after a row with a partner. Occasional emotional eating then is normal and relatively harmless. When it becomes a habit however, that is…

If you really can’t find the time to hit the gym in the morning (and we know, mornings can be hectic, especially for working parents) then heading there after work is probably your next best option. But after eight (or more) hours at work even if you have the time finding the motivation to actually…

Yes, it’s that time of year again; back to school. Kids everywhere are gearing up (literally and figuratively) for another year of learning, growth and (hopefully) even fun. Parents everywhere – apart from being secretly slightly relieved that the long summer vacation is over – just want to make  sure that their kids, whatever their…

A massage can work wonders – easing stress, relieving nagging aches and pains, stimulating the immune system to help the body better heal itself and providing a general sense of well-being. Regular massage sessions only help heighten all of these benefits. But as wonderful as a massage session is there are some things you can…

Most of us have at least one part of our body that, however hard we diet and exercise, just  never quite looks the way we’d like. For a lot of women (and men too) that problem area is the belly. The quest for a flat stomach (or a flatter stomach at least) is one that…

There are many people who still question the importance, and value, of taking vitamin and mineral supplements. You can get everything you need from a good diet  they say. And maybe, years ago, that was true. But in today’s world there are a number of good reasons why such supplements can be pretty beneficial to…

Years ago, soda was considered to be something reserved for an occasional treat. A bottle lasted a week and was rationed out and limited. That has all changed now. Drinking soda with every meal, and without a meal, just as a general thirst quencher, has become the norm for many, especially kids. The Big Problem…

These days everyone talks a lot about how stressful their jobs are. We tend to do this in a rather casual way though. After all, its only a bit of stress, not a major physical ailment. Feel lucky that you have your health and learn to live with fact that most days you leave work…

Anyone who thinks that an office job and sitting at a desk for hours at a time is easier on the body than a more physical job has probably never had to work under such conditions. Ask most people who have to spend long periods of time at a desk and they will be more…

Most people who are questioned about their health, diets and exercise regime respond in much of the same way. The most common excuses for many of us for not working out are that we are unmotivated, unsure about where to start and that we simply don’t have enough time. Although we know deep inside how…

  
     © 2016 The Fitness Center of Lilburn.

Site Developed by Now What? Studio