Everybody occasionally indulges in a little comfort eating. It might be a bigger than usual dessert as a treat to themselves after a particularly hard day, or a big bar of chocolate after a row with a partner. Occasional emotional eating then is normal and relatively harmless. When it becomes a habit however, that is…

Most of us have at least one part of our body that, however hard we diet and exercise, just  never quite looks the way we’d like. For a lot of women (and men too) that problem area is the belly. The quest for a flat stomach (or a flatter stomach at least) is one that…

Years ago, soda was considered to be something reserved for an occasional treat. A bottle lasted a week and was rationed out and limited. That has all changed now. Drinking soda with every meal, and without a meal, just as a general thirst quencher, has become the norm for many, especially kids. The Big Problem…

These days everyone talks a lot about how stressful their jobs are. We tend to do this in a rather casual way though. After all, its only a bit of stress, not a major physical ailment. Feel lucky that you have your health and learn to live with fact that most days you leave work…

Most people who are questioned about their health, diets and exercise regime respond in much of the same way. The most common excuses for many of us for not working out are that we are unmotivated, unsure about where to start and that we simply don’t have enough time. Although we know deep inside how…

With the summer upon us, many of us are committing to dropping those extra pounds once and for all. But we want it to happen quickly, as swimsuit season is here and who doesn’t want to look their best on the beach? However, the simple fact is that while we wait in vain for that…

Osteoporosis is a serious chronic health issue that threatens to strike older people, primarily women over the age of sixty. One of the defenses against this potentially devastating condition though is following the right diet, even if that means making some changes to what they may have thought was an already fairly healthy diet. What is…

Most of us are more than aware of the fact that health trends come and go and do so with increasing frequency. For instance, how many of you can remember when following a Jane Fonda aerobics workout on VHS – while also aping her tight leotards and legwarmers fashion styling – was all the rage?…

Most people want to eat food that is better for them; after all you would have to have been living under a rock for years to not know by now just what a difference great nutrition can make to your overall health. The one bar that some people think they are facing to do so…

You’re busy, you don’t exactly have a lot of extra cash and you certainly don’t have much extra time (if any) so as much as you’d like to make some changes and lead a healthier, happier lifestyle it seems like agoal that’s out of reach. You have no time . In fact you barely have…

  
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