Everybody occasionally indulges in a little comfort eating. It might be a bigger than usual dessert as a treat to themselves after a particularly hard day, or a big bar of chocolate after a row with a partner. Occasional emotional eating then is normal and relatively harmless. When it becomes a habit however, that is…

You are what you eat. It is an old adage, but one that more and more people are realizing the truth behind. The standard, modern Western diet is not kind to human health in many ways, and obesity levels and the number of people suffering from chronic, diet related illnesses such as Type II diabetes…

Everyone’s body changes as they get older and there is really very little that can be done to prevent some of those changes. By maintaining a balanced and sensible diet – with a few new tweaks – people over the age of sixty can – along with a sensible exercise regime – stay healthier and…

Everyone has that one friend. The one slim soul who always manages to resist the lure of the free bread basket, or that of the dessert trolley come to that. When eating at all they’ll say “I’ll have just a few bites” and they actually stick to that. How so they do it, they can’t…

Hot, crunchy, salty and oh do delicious. Most of us really do have a thing for French fries. However, even if they are baked instead of fried, a continual diet of them is not good for anyone (and fried does taste so much better.) While there is no harm in occasionally indulging in a plate…

Most people want to eat food that is better for them; after all you would have to have been living under a rock for years to not know by now just what a difference great nutrition can make to your overall health. The one bar that some people think they are facing to do so…

In a nutshell, healthy, sensible eating involves taking a look at the way you eat now and then making some common sense changes that eliminate the inevitable bad habits we all pick up over time. And the good news is that summer is an excellent time for all of this as it is pretty much…

Is brown bread really better than white bread? Is it really such a big deal in terms of your overall diet if you opt for a soft white loaf instead of the wholewheat that various diet plans always seem to be trying to push down our throats? Especially as there is really no difference in…

  
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