With the summer upon us, many of us are committing to dropping those extra pounds once and for all. But we want it to happen quickly, as swimsuit season is here and who doesn’t want to look their best on the beach? However, the simple fact is that while we wait in vain for that…

Everyone has that one friend. The one slim soul who always manages to resist the lure of the free bread basket, or that of the dessert trolley come to that. When eating at all they’ll say “I’ll have just a few bites” and they actually stick to that. How so they do it, they can’t…

Your mother always told you to eat a decent breakfast to start the day off right but over the years you have let your busy schedule take over and your idea of a good breakfast these days is a strong cup of coffee, because who has time for anything else? The younger generation is picking…

Excess weight isn’t easy to miss, so if a child is overweight you would assume that it’s something that would be easy for their parents to spot. However, when it comes to children, and especially to pre-teens and teens, figuring out when a few extra pounds is more than puberty related puppy fat or a…

Everyone wants to be as healthy – mentally as well as physically – as they possibly can. Given the stress filled, busy world we live in that is not always easy though. Some people think that maybe a magic answer lies with something that their doctor can prescribe. A pill to reduce stress or a…

If you do your best to keep fit then the chances are you know all about the benefits of following a balanced healthy diet and regular exercise that involves a good stretching session to warm up before you begin in earnest. What you may not know is that whether you are training for a serious…

Do Deeper Voices Equal Healthier Bodies in Men?  Many people – both men and women – often associate a deeper male voice with uber masculinity. According, however, to new scientific research not only does the pitch of your voice adjust people’s perception off how attractive you are but it may also affect your health. Survival…

  
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