A massage can work wonders – easing stress, relieving nagging aches and pains, stimulating the immune system to help the body better heal itself and providing a general sense of well-being. Regular massage sessions only help heighten all of these benefits. But as wonderful as a massage session is there are some things you can…

Beer belly, pot belly, whiskey paunch, middle aged spread, whatever you want to call it a big, protruding tummy is not an attractive thing and it’s not a healthy one either (unless you happen to be a Mom to be or new mom  but that’s a different story..) As easy as it seems to be to…

Some women avoid engaging in very much strength training – especially the kind that involves weights – because although they want to stay fit and look great they are afraid that if they take up strength training they will end up looking too muscular and masculine. That does not have to be the case at…

Remember when you were a little kid and claimed that your dog ate your homework, when really you just didn’t get around to writing your book report? While most of us are past blaming the dog instead of taking responsibility for our actions, this doesn’t mean that we’re past using excuses—whether we realize it or…

These days everyone talks a lot about how stressful their jobs are. We tend to do this in a rather casual way though. After all, its only a bit of stress, not a major physical ailment. Feel lucky that you have your health and learn to live with fact that most days you leave work…

With the summer upon us, many of us are committing to dropping those extra pounds once and for all. But we want it to happen quickly, as swimsuit season is here and who doesn’t want to look their best on the beach? However, the simple fact is that while we wait in vain for that…

Most of us are more than aware of the fact that health trends come and go and do so with increasing frequency. For instance, how many of you can remember when following a Jane Fonda aerobics workout on VHS – while also aping her tight leotards and legwarmers fashion styling – was all the rage?…

Lots of people – people of both sexes and all ages – want to lose weight. Maybe a little, maybe a lot but they know they want to shed some pounds. And in order to do so many people turn to the fad diets that you hear about so often in the media. The juice…

  
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