You do cardio for stamina and heart health. You do a little weight work for body shaping. You run to burn off some calories quickly. But how much of your fitness time is devoted to developing a stronger  core? Aside from the occasional crunch, many people do tend to overlook that aspect of their overall fitness plan….

There are certain exercises to increase vertical leap that are more effective than others. Gaining an increase in vertical leap is important to players in a number of different sports, but most obviously to basketball and volleyball players. Unlike muscle building, there are no special “increase your vertical” nutritional supplements available and no special foods…

Remember when you were a little kid and claimed that your dog ate your homework, when really you just didn’t get around to writing your book report? While most of us are past blaming the dog instead of taking responsibility for our actions, this doesn’t mean that we’re past using excuses—whether we realize it or…

The best exercise regime is one that varies, and one that exists in and out of the gym. That’s why those who are really serious about fitness include outdoor pursuits that help bolster their efforts indoors. Humans have been running since they lived in caves and were chasing woolly mammoths rather than running around tracks….

Tank top and bikini season is almost here and while you may be working those abs and sculpting those legs (or should be perhaps) what are you doing about your arms? Sleek, toned arms are a bikini season boost that will help make all of your summer season fashions look even better than before and…

  
     © 2016 The Fitness Center of Lilburn.

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