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WEEK DAYS: 05:00 – 22:00
SATURDAY: 08:00 – 18:00
SUNDAY: CLOSED

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Tips and news

Everybody occasionally indulges in a little comfort eating. It might be a bigger than usual…

To kids, getting out on a basketball court is often something they just think of…

If you really can’t find the time to hit the gym in the morning (and…

Vegetarianism is nothing new but kids going vegetarian is getting more and more common these…

Yes, it’s that time of year again; back to school. Kids everywhere are gearing up…

You do cardio for stamina and heart health. You do a little weight work for…

A massage can work wonders – easing stress, relieving nagging aches and pains, stimulating the…

Beer belly, pot belly, whiskey paunch, middle aged spread, whatever you want to call it…

There are certain exercises to increase vertical leap that are more effective than others. Gaining…

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