Schedule
Tips and news
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September 22, 20160 CommentsEverybody occasionally indulges in a little comfort eating. It might be a bigger than usual…
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September 15, 2016To kids, getting out on a basketball court is often something they just think of…
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September 6, 2016If you really can’t find the time to hit the gym in the morning (and…
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August 25, 2016Vegetarianism is nothing new but kids going vegetarian is getting more and more common these…
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August 23, 2016Yes, it’s that time of year again; back to school. Kids everywhere are gearing up…
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August 18, 2016You do cardio for stamina and heart health. You do a little weight work for…
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August 16, 2016A massage can work wonders – easing stress, relieving nagging aches and pains, stimulating the…
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August 11, 2016Beer belly, pot belly, whiskey paunch, middle aged spread, whatever you want to call it…
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August 9, 2016There are certain exercises to increase vertical leap that are more effective than others. Gaining…
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August 4, 2016Some women avoid engaging in very much strength training – especially the kind that involves…
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August 2, 2016In our last post we discussed how to stick to your healthy eating plan whilst…
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July 28, 2016Remember when you were a little kid and claimed that your dog ate your homework,…
