Do Deeper Voices Equal Healthier Bodies in Men? 

Many people – both men and women – often associate a deeper male voice with uber masculinity. According, however, to new scientific research not only does the pitch of your voice adjust people’s perception off how attractive you are but it may also affect your health. of the fittest: Men with deep voices are HEALTHIER say experts “High testosterone levels and low cortisol levels occurred in men with low fundamental vocal frequency.” The study found this is a pattern that has been shown to predict male dominance, attractiveness and immune function.



Does White Rice Up Your Diabetes Risk ? 

We all think of rice as a nice, healthy side dish, a better – for – us alternative to fries and pasta. However, according to a group of scientists and health advisers in Singapore – where they certainly eat even more rice than we do here – the standard white rice may not be so healthy after all. The rice you eat is worse than sugary drinks – The Straits Times Diabetes: The rice you eat is worse than sugary drinks! The health authorities have identified one of their top concerns as they wage war on diabetes: white rice. It is even more potent than sweet soda drinks in causing the disease.




Ladies, Some Say ‘Going Commando’ Will Improve Your Health 

Most ladies would never consider leaving the house without underwear. Some do ‘dare to bare’ but they are usually in the minority. However, according to some women their undies  were actually making them sick and their health has been improved by ditching their panties for good. who say the key to good health is NOT wearing knickers – Daily Mail Women who say the key to good health is NOT wearing knickers. There’s nothing worse than seeing your elegant dress ruined by an unsightly visible panty line, or struggling to eat at a dinner because your hold-me-in knickers are too tight. But could your undies actually be making you ill?





Healthy Mediterranean Dinners That are Easy to Make

We’ve been hearing for years that the way they eat in the Mediterranean is healthier than the way we do here. But it all seems like a lot of extra work, especially on a busy week night. However there are some dishes that are good for you, taste great and are nowhere near as complex to prepare as you might think. Mediterranean-Inspired Dinners to Spice Up Your Weeknight Routine Health benefits aside, you should definitely try these flavorful dinner recipes.


     © 2016 The Fitness Center of Lilburn.

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