Turn on the television, shop around online or just visit your local big box store and the chances are you will soon come across all kinds of equipment, gadgets and even smartphone apps designed to help you get fit at home. So, if all of this is available why should you join a gym instead…

Lots of people – people of both sexes and all ages – want to lose weight. Maybe a little, maybe a lot but they know they want to shed some pounds. And in order to do so many people turn to the fad diets that you hear about so often in the media. The juice…

  
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