You do cardio for stamina and heart health. You do a little weight work for body shaping. You run to burn off some calories quickly. But how much of your fitness time is devoted to developing a stronger  core? Aside from the occasional crunch, many people do tend to overlook that aspect of their overall fitness plan….

Most of us have at least one part of our body that, however hard we diet and exercise, just  never quite looks the way we’d like. For a lot of women (and men too) that problem area is the belly. The quest for a flat stomach (or a flatter stomach at least) is one that…

Excess weight isn’t easy to miss, so if a child is overweight you would assume that it’s something that would be easy for their parents to spot. However, when it comes to children, and especially to pre-teens and teens, figuring out when a few extra pounds is more than puberty related puppy fat or a…

Skipping breakfast is something that no one should ever do, even if they are actively trying to lose weight. And if you make sure that the food you eat first thing in the morning is protein packed then it’s even better, as that protein will help fuel you throughout the day and give you an…

  
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