Vegetarianism is nothing new but kids going vegetarian is getting more and more common these days and a lot of the time it is not their parents making a decision to change their diet but the kids themselves. Lunchtime, especially at school, can be very hard on the picky vegetarian. Most schools still do not…

We all know that we should make an attempt to eat a healthy balanced diet. But what we often forget is that even healthy foods can be made unhealthy if you cook them the wrong way. The unhealthiest way of all to cook anything is to deep fry it, but sauteing in lashings of butter or…

  
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