Most of us are more than aware of the fact that health trends come and go and do so with increasing frequency. For instance, how many of you can remember when following a Jane Fonda aerobics workout on VHS – while also aping her tight leotards and legwarmers fashion styling – was all the rage?…

Hot, crunchy, salty and oh do delicious. Most of us really do have a thing for French fries. However, even if they are baked instead of fried, a continual diet of them is not good for anyone (and fried does taste so much better.) While there is no harm in occasionally indulging in a plate…

Most people want to eat food that is better for them; after all you would have to have been living under a rock for years to not know by now just what a difference great nutrition can make to your overall health. The one bar that some people think they are facing to do so…

You’re busy, you don’t exactly have a lot of extra cash and you certainly don’t have much extra time (if any) so as much as you’d like to make some changes and lead a healthier, happier lifestyle it seems like agoal that’s out of reach. You have no time . In fact you barely have…

Your mother always told you to eat a decent breakfast to start the day off right but over the years you have let your busy schedule take over and your idea of a good breakfast these days is a strong cup of coffee, because who has time for anything else? The younger generation is picking…

In a nutshell, healthy, sensible eating involves taking a look at the way you eat now and then making some common sense changes that eliminate the inevitable bad habits we all pick up over time. And the good news is that summer is an excellent time for all of this as it is pretty much…

Skipping breakfast is something that no one should ever do, even if they are actively trying to lose weight. And if you make sure that the food you eat first thing in the morning is protein packed then it’s even better, as that protein will help fuel you throughout the day and give you an…

Everyone wants to be as healthy – mentally as well as physically – as they possibly can. Given the stress filled, busy world we live in that is not always easy though. Some people think that maybe a magic answer lies with something that their doctor can prescribe. A pill to reduce stress or a…

Is brown bread really better than white bread? Is it really such a big deal in terms of your overall diet if you opt for a soft white loaf instead of the wholewheat that various diet plans always seem to be trying to push down our throats? Especially as there is really no difference in…

Lots of people – people of both sexes and all ages – want to lose weight. Maybe a little, maybe a lot but they know they want to shed some pounds. And in order to do so many people turn to the fad diets that you hear about so often in the media. The juice…

  
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