There are certain exercises to increase vertical leap that are more effective than others. Gaining an increase in vertical leap is important to players in a number of different sports, but most obviously to basketball and volleyball players. Unlike muscle building, there are no special “increase your vertical” nutritional supplements available and no special foods…

Some women avoid engaging in very much strength training – especially the kind that involves weights – because although they want to stay fit and look great they are afraid that if they take up strength training they will end up looking too muscular and masculine. That does not have to be the case at…

In our last post we discussed how to stick to your healthy eating plan whilst on vacation without feeling too deprived. Today we are going to take a look at how you can add a little exercise into the mix on your healthier vacation as well. Book a Room With a View (of a Gym)…

Remember when you were a little kid and claimed that your dog ate your homework, when really you just didn’t get around to writing your book report? While most of us are past blaming the dog instead of taking responsibility for our actions, this doesn’t mean that we’re past using excuses—whether we realize it or…

Most of us have at least one part of our body that, however hard we diet and exercise, just  never quite looks the way we’d like. For a lot of women (and men too) that problem area is the belly. The quest for a flat stomach (or a flatter stomach at least) is one that…

There are many people who still question the importance, and value, of taking vitamin and mineral supplements. You can get everything you need from a good diet  they say. And maybe, years ago, that was true. But in today’s world there are a number of good reasons why such supplements can be pretty beneficial to…

Years ago, soda was considered to be something reserved for an occasional treat. A bottle lasted a week and was rationed out and limited. That has all changed now. Drinking soda with every meal, and without a meal, just as a general thirst quencher, has become the norm for many, especially kids. The Big Problem…

These days everyone talks a lot about how stressful their jobs are. We tend to do this in a rather casual way though. After all, its only a bit of stress, not a major physical ailment. Feel lucky that you have your health and learn to live with fact that most days you leave work…

  
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