Everybody occasionally indulges in a little comfort eating. It might be a bigger than usual dessert as a treat to themselves after a particularly hard day, or a big bar of chocolate after a row with a partner. Occasional emotional eating then is normal and relatively harmless. When it becomes a habit however, that is…

To kids, getting out on a basketball court is often something they just think of as a fun time, maybe a chance to pretend, for a little while that they are Steph Curry, Lebron James or even Maya Moore or Candace Parker. Even if they do not aspire to take the game to a serious…

If you really can’t find the time to hit the gym in the morning (and we know, mornings can be hectic, especially for working parents) then heading there after work is probably your next best option. But after eight (or more) hours at work even if you have the time finding the motivation to actually…

Vegetarianism is nothing new but kids going vegetarian is getting more and more common these days and a lot of the time it is not their parents making a decision to change their diet but the kids themselves. Lunchtime, especially at school, can be very hard on the picky vegetarian. Most schools still do not…

Yes, it’s that time of year again; back to school. Kids everywhere are gearing up (literally and figuratively) for another year of learning, growth and (hopefully) even fun. Parents everywhere – apart from being secretly slightly relieved that the long summer vacation is over – just want to make  sure that their kids, whatever their…

You do cardio for stamina and heart health. You do a little weight work for body shaping. You run to burn off some calories quickly. But how much of your fitness time is devoted to developing a stronger  core? Aside from the occasional crunch, many people do tend to overlook that aspect of their overall fitness plan….

A massage can work wonders – easing stress, relieving nagging aches and pains, stimulating the immune system to help the body better heal itself and providing a general sense of well-being. Regular massage sessions only help heighten all of these benefits. But as wonderful as a massage session is there are some things you can…

Beer belly, pot belly, whiskey paunch, middle aged spread, whatever you want to call it a big, protruding tummy is not an attractive thing and it’s not a healthy one either (unless you happen to be a Mom to be or new mom  but that’s a different story..) As easy as it seems to be to…

  
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