Yes, it’s that time of year again; back to school. Kids everywhere are gearing up (literally and figuratively) for another year of learning, growth and (hopefully) even fun. Parents everywhere – apart from being secretly slightly relieved that the long summer vacation is over – just want to make  sure that their kids, whatever their…

You do cardio for stamina and heart health. You do a little weight work for body shaping. You run to burn off some calories quickly. But how much of your fitness time is devoted to developing a stronger  core? Aside from the occasional crunch, many people do tend to overlook that aspect of their overall fitness plan….

A massage can work wonders – easing stress, relieving nagging aches and pains, stimulating the immune system to help the body better heal itself and providing a general sense of well-being. Regular massage sessions only help heighten all of these benefits. But as wonderful as a massage session is there are some things you can…

Beer belly, pot belly, whiskey paunch, middle aged spread, whatever you want to call it a big, protruding tummy is not an attractive thing and it’s not a healthy one either (unless you happen to be a Mom to be or new mom  but that’s a different story..) As easy as it seems to be to…

  
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