Everybody occasionally indulges in a little comfort eating. It might be a bigger than usual dessert as a treat to themselves after a particularly hard day, or a big bar of chocolate after a row with a partner. Occasional emotional eating then is normal and relatively harmless. When it becomes a habit however, that is…

To kids, getting out on a basketball court is often something they just think of as a fun time, maybe a chance to pretend, for a little while that they are Steph Curry, Lebron James or even Maya Moore or Candace Parker. Even if they do not aspire to take the game to a serious…

If you really can’t find the time to hit the gym in the morning (and we know, mornings can be hectic, especially for working parents) then heading there after work is probably your next best option. But after eight (or more) hours at work even if you have the time finding the motivation to actually…

  
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