In a nutshell, healthy, sensible eating involves taking a look at the way you eat now and then making some common sense changes that eliminate the inevitable bad habits we all pick up over time. And the good news is that summer is an excellent time for all of this as it is pretty much…

Looking on the bright side of things is certainly not always easy and it can often be very hard in fact. Keeping a positive outlook intact when there always seems to more month than money, or when you romantic life is more than a little rocky is no easy task. When the problems are even…

Skipping breakfast is something that no one should ever do, even if they are actively trying to lose weight. And if you make sure that the food you eat first thing in the morning is protein packed then it’s even better, as that protein will help fuel you throughout the day and give you an…

Everyone wants to be as healthy – mentally as well as physically – as they possibly can. Given the stress filled, busy world we live in that is not always easy though. Some people think that maybe a magic answer lies with something that their doctor can prescribe. A pill to reduce stress or a…

Is brown bread really better than white bread? Is it really such a big deal in terms of your overall diet if you opt for a soft white loaf instead of the wholewheat that various diet plans always seem to be trying to push down our throats? Especially as there is really no difference in…

  
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