fitness-trackers

Most wearable fitness trackers are rather small and lightweight. Necessity says that they have to…

emotional-eating-520x346

Everybody occasionally indulges in a little comfort eating. It might be a bigger than usual…

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To kids, getting out on a basketball court is often something they just think of…

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If you really can’t find the time to hit the gym in the morning (and…

middle-school-lunch-room

Vegetarianism is nothing new but kids going vegetarian is getting more and more common these…

back-to-school

Yes, it’s that time of year again; back to school. Kids everywhere are gearing up…

core_strength_II

You do cardio for stamina and heart health. You do a little weight work for…

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A massage can work wonders – easing stress, relieving nagging aches and pains, stimulating the…

BEER-BELLY-464097

Beer belly, pot belly, whiskey paunch, middle aged spread, whatever you want to call it…